Included in your bundle...

Kurma Restorative Yoga Teacher Training 30 Hrs Part 1 & Part 2

Schedule (dates TBA)

Weekly Live Meetings Online, Videos, PDFs, Homework and Case Study.

Part 1: (this is a prerequisite to Part 2)  

4 Weekly Online Meetings

Dates TBA

Part 2: 

4 Weekly Online Meetings 

Dates TBA

This portion digs deeper into restorative yoga, how to teach with minimal props and how to modify for back issues. 

Live Sessions will be recorded for those who cannot attend live.


The magic is in the details...

There are countless studies referring to the rising numbers of people who suffer from issues related to stress and for this "stress response" to be overactive, affecting overall health. Restorative Yoga plays an important role in balancing the central nervous system, reducing stress, alleviating pain, deepening awareness, resting deeply, boosting the immune system, cultivating mental focus and overall health, and calming the mind and body, among many other benefits. Focus of this training is on Techniques & Subtleties of teaching Restorative Yoga.

Learn about special topics including...

  • overview of the Central Nervous System, Parasympathetic/Sympathetic Nervous System and the relaxation response

  • how to adapt the practice for beginners, intermediate, and special populations, including an intro on how to modify for back issues

  • anatomy of the spine

  • what to look for and avoid

  • intelligent sequencing

  • indications and contraindications

  • clear directives

  • pranayama (breathing practices)

  • how to focus class energy to hold space for relaxation

  • how to adapt for studio setting and group vs private classes

You can expect...

  • to learn how to sequence and teach a balanced, safe, and serene restorative class

  • to practice with partners and learn how to modify for different bodies and levels

  • to receive clear feedback on your practice teaching

Instructor

Founder | Yoga for Backcare Specialist | Teacher Trainings Director

Deanna Sidoti

Deanna has been teaching Restorative Yoga since 2008 and mentoring teachers since 2010. She is the founder of Dhyana Yoga Arts in Chester, NJ, specializes in Yoga for Backcare & Scoliosis, Alignment Vinyasa and Restorative Yoga and teaches workshops and trainings throughout the east coast. Her compassionate, clear, and receptive teaching style is informed by over twenty years of experience in movement and creative arts as well as experience overcoming chronic back pain associated with scoliosis. She ha is also a certified Ayurvedic Wellness Coach. Read more at DhyanaYogaArts.com/deanna-sidoti

IMPORTANT NOTES

to receive the most benefit from this course

  • Before training begins, have at least 4 yoga blocks, 1 yoga bolster, 1 yoga belt, and at least 5 yoga blankets.  If you don’t have yoga props, it’s a great idea to invest in them!  Or if necessary, get creative with home-made props- necktie/belt, towels/blankets, books, pillows.  
  • Confirm with a "student/yoga buddy” (to work with in-person or online) to practice teach (ideally once per week) during training.  Schedule this on your own time as part of  your homework.  Schedule your first "restorative session" with your “student” during the week after our first meeting.
  • Online Meetings will address all questions you may have.
  • Training includes fun exercises to test your restorative knowledge and relaxing “homework” to practice  poses on your own to deepen your understanding and teaching.  Magic is in the details!  Finish work and videos at your own pace.

FAQ

  • What if I'm not sure I want to enroll in the full 30 hrs? Can I take Part 1 and evaluate if I'd like to do Part 2 after?

    Sure! You can sign up for Part 2 after completion of Part 1. Note that each Part is $385 and you save $135 when you buy them together for $635. $580 Early-Bird by April 30th.